Chapatti, roti, biryani, ghee, Ramadan fasting — the questions NHS diet sheets don't answer.
Chapatti completely band karne ki zaroorat nahi. Glycemic Index (GI) samajhna important hai — whole wheat roti ka GI white bread se kam hota…
Ramadan mein roza rakhna zyada tar diabetics ke liye possible hai — lekin dawai ke hisaab se plan karna zaroori hai. Kuch dawaiyan safe hain…
South Asians mein diabetes 10 saal pehle shuru hoti hai white British population ki tulna mein. Genetic insulin resistance, higher visceral …
Ghee ko pura band karna zaroori nahi — quantity aur timing matter karti hai. ½ tsp per meal actually glucose absorption slow karta hai. Prob…
Haan — dal-roti is one of the best diabetic meals you can eat. High protein, high fibre, low GI. Masoor, moong, chana, urad — sab theek hain…
Stress diabetes management par bohat asar daal sakta hai. Jab aap stress mein hote hain, to jism cortisol jese hormones release karta hai, j…
Bohat se South Asians aksar diabetes ko manage karne ke liye traditional remedies ki taraf jate hain. Jabke kuch remedies faida de sakti hai…
Haan, South Asians ko kuch complications jaise heart disease, kidney problems, aur nerve damage ka zyada khatra hota hai. Ye complications g…